Tag Archives: stress levels

Can an app help with mental health?

To play games, post videos to social media, and shop online, we use apps. But [...]

How do you do mindfulness meditation if you are worried and stressed?

Are you worried and stressed out about all that stuff going around the world? There [...]

How can I stay stress free during the holidays?

  With Holidays Season upon us, Stress is increasing dramatically. Unfortunately, too much stress has [...]

How stressful is working in retail? Top Tips To Manage Stress

  Many people across the retail sector return to their usual workplaces. And they might [...]

How do I deal with back to school anxiety? 5 Essential Things You Need To Know

Returning back to school may help children address increasing anxiety. As school systems across the [...]

How does mindfulness help anxiety?

  Mindfulness means paying full attention to something. It means slowing down to really notice [...]

Can’t Sleep Due To Anxiety? How to Improve Your Sleep In 7 Simple Steps

Anxiety is having a huge impact on our mental health that leads to sleepless nights. [...]

What To Do When Social Distancing Cause Stress And Weight Gain

With us being on social media more frequently due to social distancing, we may be [...]