Tag Archives: office mindfulness
How do you stop panic attacks quickly?
The next time you feel a wave of panic attack, try this hack, backed by [...]
Mar
How can I journal better mental health?
Our mental health is equally as important to care for and if you’re someone [...]
Jan
Can mindful eating help you lose weight?
Practicing mindful eating can enhance the enjoyment of meals, reduce overeating, help in good digestion [...]
Sep
What is the app calm all about? Everything you need to know about calm app
Wanted to know what’s the buzz about calm app? Calm is an award-winning mindfulness app [...]
Feb
How much is the mindfulness industry worth?
Mindfulness business is a multi-billion-dollar industry and growing. Though more than 2,500 meditation apps have [...]
Jan
What are the benefits of meditation? A Total Beginner’s Guide
If you’re wondering how to meditate, there’s a good chance it’s because you’ve heard all [...]
Sep
15 Brain Exercises You Need to Try This Year
What can you do to keep your brain strong and healthy? Stay mentally sharp with [...]
May
4 Tips For Incorporating Mindfulness At Work
In recent years, many companies — from Google to Nike — have started teaching mindfulness [...]
Dec