Tag Archives: mindfulness
Why is laughter the best medicine?
You probably heard saying – laughter is the best medicine. According to the Mayo Clinic, [...]
Apr
How do you stop panic attacks quickly?
The next time you feel a wave of panic attack, try this hack, backed by [...]
Mar
How can I journal better mental health?
Our mental health is equally as important to care for and if you’re someone [...]
Jan
How do you do mindfulness meditation if you are worried and stressed?
Are you worried and stressed out about all that stuff going around the world? There [...]
Jan
5 Rules You Must Follow if You Want to Reduce Your Stress Levels
Stress is a very normal response to an abnormal situation. It is a good time [...]
Oct
Can mindful eating help you lose weight?
Practicing mindful eating can enhance the enjoyment of meals, reduce overeating, help in good digestion [...]
Sep
How can I help my child with mental health?
Most people are familiar with the term “mental health”, but for some it still [...]
Sep
What is the best app for Yoga for Beginners? Our 4 Top Picks
With depressing news all around, it has become very challenging to focus on both [...]
Jun
Is gardening good for mental health? Top Tips For Beginner Gardeners
More people have been spending time in their garden this year than ever before. [...]
May
How does mindfulness help anxiety?
Mindfulness means paying full attention to something. It means slowing down to really notice [...]
Mar