Tag Archives: mindfulness meditation

How do you stop panic attacks quickly?

The next time you feel a wave of panic attack, try this hack, backed by [...]

How do you do mindfulness meditation if you are worried and stressed?

Are you worried and stressed out about all that stuff going around the world? There [...]

5 Rules You Must Follow if You Want to Reduce Your Stress Levels

Stress is a very normal response to an abnormal situation. It is a good time [...]

Can mindful eating help you lose weight?

Practicing mindful eating can enhance the enjoyment of meals, reduce overeating, help in good digestion [...]

How can I help my child with mental health?

  Most people are familiar with the term “mental health”, but for some it still [...]

Is gardening good for mental health? Top Tips For Beginner Gardeners

  More people have been spending time in their garden this year than ever before. [...]

How does mindfulness help anxiety?

  Mindfulness means paying full attention to something. It means slowing down to really notice [...]

What is the app calm all about? Everything you need to know about calm app

Wanted to know what’s the buzz about calm app? Calm is an award-winning mindfulness app [...]

How can a student overcome stress? 4 Top Tips For Mental Health

 It hard to keep good mental health while juggling school, work, and other responsibilities. The [...]

How much is the mindfulness industry worth?

Mindfulness business is a multi-billion-dollar industry and growing. Though more than 2,500 meditation apps have [...]