Tag Archives: mindfulness education

Can mindful eating help you lose weight?

Practicing mindful eating can enhance the enjoyment of meals, reduce overeating, help in good digestion [...]

How can I help my child with mental health?

  Most people are familiar with the term “mental health”, but for some it still [...]

What is the app calm all about? Everything you need to know about calm app

Wanted to know what’s the buzz about calm app? Calm is an award-winning mindfulness app [...]

How much is the mindfulness industry worth?

Mindfulness business is a multi-billion-dollar industry and growing. Though more than 2,500 meditation apps have [...]

What are the benefits of meditation? A Total Beginner’s Guide

If you’re wondering how to meditate, there’s a good chance it’s because you’ve heard all [...]