Tag Archives: Mindful
How can I journal better mental health?
Our mental health is equally as important to care for and if you’re someone [...]
Jan
What are the steps to mindful eating?
Mindful eating is an essential part of living healthy life. As the name suggests, [...]
Jan
Can mindful eating help you lose weight?
Practicing mindful eating can enhance the enjoyment of meals, reduce overeating, help in good digestion [...]
Sep
How can I help my child with mental health?
Most people are familiar with the term “mental health”, but for some it still [...]
Sep
Is gardening good for mental health? Top Tips For Beginner Gardeners
More people have been spending time in their garden this year than ever before. [...]
May
How much is the mindfulness industry worth?
Mindfulness business is a multi-billion-dollar industry and growing. Though more than 2,500 meditation apps have [...]
Jan
15 Brain Exercises You Need to Try This Year
What can you do to keep your brain strong and healthy? Stay mentally sharp with [...]
May