Tag Archives: mental health benefits
Can an app help with mental health?
To play games, post videos to social media, and shop online, we use apps. But [...]
May
Why is laughter the best medicine?
You probably heard saying – laughter is the best medicine. According to the Mayo Clinic, [...]
Apr
How do you stop panic attacks quickly?
The next time you feel a wave of panic attack, try this hack, backed by [...]
Mar
How can I journal better mental health?
Our mental health is equally as important to care for and if you’re someone [...]
Jan
Is hugging good for depression?
Ok, maybe a hug won’t solve your problems entirely, but it can help relieve depression. [...]
Nov
5 Rules You Must Follow if You Want to Reduce Your Stress Levels
Stress is a very normal response to an abnormal situation. It is a good time [...]
Oct
Is gardening good for mental health? Top Tips For Beginner Gardeners
More people have been spending time in their garden this year than ever before. [...]
May
How stressful is working in retail? Top Tips To Manage Stress
Many people across the retail sector return to their usual workplaces. And they might [...]
Apr
What are the benefits of meditation? A Total Beginner’s Guide
If you’re wondering how to meditate, there’s a good chance it’s because you’ve heard all [...]
Sep