Tag Archives: health

What are mood boosters? Ways to lift mood fast…

For a reason, the phrase “you are what you eat” has become a cliché. Food [...]

Why is it important to exercise every day? New Research Revealed…

  A new research has suggested that not doing exercise every day, could deactivate a [...]

What does diabetes do to a woman?

Did you know that women experience diabetes differently than men. Diabetes is a lifestyle disease [...]

How do I keep myself motivated to lose weight?

You feel like you less motivated to stick with a routine to lose weight? Especially [...]

How can I journal better mental health?

  Our mental health is equally as important to care for and if you’re someone [...]

How can I get motivated to exercise in the winter?

Exercise at home can be difficult especially in winter. Luckily, there are ways to get [...]

Can prunes help you lose weight? New Study Revealed…

If you ever wondered if prunes can help you lose weight, this article is for [...]

Is eating a raw diet healthy?

  The evidence is clear that raw diet can support improved health in a variety [...]

What are health and wellness apps? Top 20 health apps

There are so many amazing health apps for our phones. Whether we’re on the go, [...]

5 Rules You Must Follow if You Want to Reduce Your Stress Levels

Stress is a very normal response to an abnormal situation. It is a good time [...]