Tag Archives: gut

How can I improve my gut health?

Looking after gut health is important! Why? Well because it can help to boost your [...]

What happens to your body when you start taking probiotics? Recipes Included

Probiotics are great for you gut, we all know that! But they have benefits beyond [...]

Can High-fat diet and antibiotics lead to irritable bowel syndrome(IBS)…New Study

What if high fat diet and antibiotic use can become a risk factor for irritable [...]

Is Quinoa good for losing weight?

If you are on a journey of losing weight, then this superfood maybe what  you [...]

Diet Tips To Build Your Immunity Like You Know What You’re Doing

  Here’s a simple explanation of how our immunity system works, and some natural ways [...]