Tag Archives: fitness freak

What exercises get rid of menopausal belly fat?

After 40, you start losing muscle and gain menopausal belly fat due to a shift [...]

Can you lose weight by just dancing?

When you trying to lose weight, then dancing workout is great, because It is simple, [...]

What is a good weight training routine?

If you wanted to know about the benefits of weight training then read on. The [...]

8 fundamentals of weight loss every beginner must follow

  A lot of fitness and weight loss information is aimed at experienced exercisers. Things [...]

What is the best thing to drink after a workout?

  Workouts are crucial for a healthy body, and so are after workout drink. Our [...]

What is the best workout for over 40? Top 6 Ways To Get Fitter And Leaner

Ok, you’re over 40 and looking to get fitter and leaner? Its time in your [...]

Do protein shakes affect male fertility?

  For many people, protein shakes are an essential part of the fitness routine. That’s [...]

Should you eat before a workout? Top Tips You Must Try This Week

  Despite all of the information and opinions out there, the answer to this question [...]

How can I exercise in winter? Winter Workout Routine You Should Try

As you probably noticed, seasons are changing – winter is just around the corner. And [...]

How to get back to exercise after a long break

Maybe the idea to get back to exercise again might feel daunting. While your progress [...]