Tag Archives: fitness freak
What exercises get rid of menopausal belly fat?
After 40, you start losing muscle and gain menopausal belly fat due to a shift [...]
Jul
Can you lose weight by just dancing?
When you trying to lose weight, then dancing workout is great, because It is simple, [...]
Jul
What is a good weight training routine?
If you wanted to know about the benefits of weight training then read on. The [...]
Jul
8 fundamentals of weight loss every beginner must follow
A lot of fitness and weight loss information is aimed at experienced exercisers. Things [...]
Jun
What is the best thing to drink after a workout?
Workouts are crucial for a healthy body, and so are after workout drink. Our [...]
Jun
What is the best workout for over 40? Top 6 Ways To Get Fitter And Leaner
Ok, you’re over 40 and looking to get fitter and leaner? Its time in your [...]
Jun
Do protein shakes affect male fertility?
For many people, protein shakes are an essential part of the fitness routine. That’s [...]
Jun
Should you eat before a workout? Top Tips You Must Try This Week
Despite all of the information and opinions out there, the answer to this question [...]
Jun
How can I exercise in winter? Winter Workout Routine You Should Try
As you probably noticed, seasons are changing – winter is just around the corner. And [...]
May
How to get back to exercise after a long break
Maybe the idea to get back to exercise again might feel daunting. While your progress [...]
May
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