Tag Archives: fat

Can you lose weight by lifting weights?

If lose weight is your primary fitness goal. Then a proper strength-training program ( such [...]

What are healthy fats for weight loss?

  Fat has been considered bad for years. But have you heard of healthy fats? [...]

Most Effective Strategies for Weight Loss

Everyone’s weight loss journey is different considering our unique body types, metabolism, eating habits and [...]

Why have I put on weight when I am dieting and exercising?

There are many reasons why you might have put on weight despite eating healthily and [...]

How do I get rid of fat on my stomach?

Struggling to get rid of the fat on your tummy? Follow these tips… Fat accumulation [...]

Does leg day burn belly fat?

Your lower body is the foundation for nearly every daily activity and lift. But crafting [...]

What exercises get rid of menopausal belly fat?

After 40, you start losing muscle and gain menopausal belly fat due to a shift [...]

What is catechin enriched green tea?

Catechins extracted from green tea may reduces body fat composition – new study suggests. There [...]

How do you lose visceral fat?

  Visceral fat is found around your belly area. It lurks near the liver and [...]

Is Amla good for weight loss? Try This Recipe And Find Out

Amla juice is great to consume for quick fat burn and weight loss. There are [...]