Tag Archives: Extreme fitness
9 Top tips everyone trying to lose weight needs to know
An Australian personal trainer has revealed the ‘weight loss basics’ everyone trying to lose weight [...]
Jul
Simple workout with Resistance Bands to achieve your fitness goals
While you might think of resistance bands as a bit lightweight compared with dumbbells, kettlebells [...]
Jun
At-home fitness workout in 3 simple steps
While diet and exercise both play an important role in losing weight and keeping you [...]
Jun
Things No One Tells You About Running For Weight Loss
Running is great way to achieve weight loss goals, as this vigorous, high-intensity exercise has [...]
Jun
Mike Tyson’s Shows The Secret To Getting Back In Shape
Mike Tyson is certainly one of the boxing’s greatest fighters. Until recently, however, even those [...]
May
How to Up the Intensity of Your Workouts to More Effectively Build Muscle
It’s no secret that strength training is an essential part of any fitness routine, but [...]
Nov