Category Archives: Fitness

Which exercise burns the most belly fat?

Trimming down the belly fat is a popular exercise goal among many people, and for [...]

Can you get toned in your 40’s? Top tips revealed…

If you’re in your 40’s and want to get toned and lose weight, the first [...]

When was swimming invented as a sport?

Swimming is an ancient sport that has been popular all over the world. Swimming has [...]

What will happens if you are physically inactive?

Recently, WHO stated that more than 30% of the world’s adult population are physically inactive. [...]

What exercise burns the most love handles?

Ask any woman where she wants to lose fat? Answer most likely will be: love [...]

Why is it important to exercise every day? New Research Revealed…

  A new research has suggested that not doing exercise every day, could deactivate a [...]

How can you tell your losing weight without a scale?

If you are on the losing weight journey, the chances are you want to measure [...]

What is the best thing to do before a workout?

Let’s face it, everyone wants to do their best during workout. But to get that, [...]

A Total Beginner’s Guide to Weight Loss Workout

If you on weight loss journey, you’re always looking for new and exciting workout routines [...]

Is it better to workout in the morning to lose weight?

  Workout in the morning has very different effects on people who trying to lose [...]