Should you eat before a workout? Top Tips You Must Try This Week

  Despite all of the information and opinions out there, the answer to this question [...]

Does Kale help you lose belly fat?

  The truth is, there are over a dozen reasons why you should eat more [...]

Do dogs get sick in the spring? Top health risks for your dog

Spring is upon us and it is a great time for you and your dog [...]

Is drinking alkaline water good for you? 6 Things You Didn’t Know about Alkaline Water

Proper hydration is necessary for nearly every bodily function.  But choosing to drink alkaline water [...]

Why I am not losing weight even though I am exercising and eating right?

Why are you not losing weight even with diet and exercise? Well the answer could [...]

Is oat milk good for weight loss? Things You Should Know Before You Make A Switch

  Oat milk is a dairy-free alternative to cow’s milk. Because it’s low in calories [...]

What essential oils are good for animals? New Study Revealed

Wondering if using essential oils around animals is safe? University of Queensland researchers are investigating [...]

Is eating one meal a day bad for you? What To Do On Your Weight Loss Journey

It’s not healthy to restrict yourself. Yes, it’s good for weight loss to find a [...]

Which juice is best for skin? 8 Juices You Must Try This Week

Aging is a natural process that can’t be stopped but you slow down its effects [...]

How can I exercise in winter? Winter Workout Routine You Should Try

As you probably noticed, seasons are changing – winter is just around the corner. And [...]