Monthly Archives: September 2021

How can I get motivated to exercise?

  Specific goals motivate every exercise regimen we undertake.  The realization of these goals needs [...]

What Can a Type 2 diabetic eat? New Study Revealed

If you are type 2 diabetic, then achieving and maintaining a healthy diet is a [...]

Can mindful eating help you lose weight?

Practicing mindful eating can enhance the enjoyment of meals, reduce overeating, help in good digestion [...]

Is a home gym worth it?

While a gym provides a great space. However, there are so many choices available that [...]

How can I get enough protein without eating meat?

Protein is essential for overall health, no matter a person’s age. It is one of [...]

Why have I put on weight when I am dieting and exercising?

There are many reasons why you might have put on weight despite eating healthily and [...]

What are some good home workout apps?

  Home workout apps are great for beginners as it helps them to stay committed [...]

How can I stop my skin from aging?

One thing that we cannot change is the skin aging process. Learn to take good [...]

What desserts are good for weight loss?

  If you don’t want to give up your desserts after a meal and want [...]

Can spices help you lose weight?

  There are so many foods hidden away in your kitchen compartments that can help [...]