Can exercise actually lift and tighten my breast?
Read on…
Various reasons could contribute to the sagging of breasts and some common reasons may include multiple pregnancies, ageing, being overweight, and smoking.
Methods such as maintaining a healthy diet, regulating lifestyle, and managing a healthy weight can help deal with saggy breasts.
Since breasts don’t have muscle, you can’t tighten breast tissue with exercise.
However, beneath the breasts are fibrous connective tissue and muscles that can be exercised to improve the overall appearance of your chest.
Exercises for saggy breasts
Here are some exercises for saggy breasts that you can opt for:
Bicep dips
You can do this exercise in the following steps:
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- Stand against a bench.
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- Put your palms on the bench from behind and lower your body so it is in a sitting position.
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- Lift your body using your arms’ strength and lower it again.
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- Repeat it at least 10 times.
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- If you do not have access to a bench, you can also substitute it with a chair.
Dumble flyer
You can do this exercise in the following steps:
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- Lie down on your mat or bench holding two dumbbells in your hands.
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- Stretch your hands straight outward and bring them together.
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- Repeat it at least 10 times.
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- If you do not have access to dumbbells or you wish to carry it out at home, you can do this exercise with bottles or any equipment that is easily available to you.
The cobra
You can do this exercise in the following steps:
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- Lie face down on a mat.
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- Put your palms shoulder-length apart on the floor.
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- Pull your torso up and stretch.
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- Make sure that your lower body lies straight on the mat.
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- Hold the position as long as you are comfortable and return to the initial position.
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- Repeat.
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