Aug
Quick and easy recipe for nut butter and chocolate slice suitable for weight watchers.
And best part, it only boasts four ingredients.
To make the slice for yourself at home, you’ll need some crunchy peanut butter (or your choice of nut butter), honey or maple syrup, rolled oats and some dark chocolate chips.
You’ll also need just 15 minutes to spare, and then a few hours where the slices can harden in the fridge.
First of all, you need to line a tray with baking paper.
Then, in a medium microwave-safe bowl, add the peanut butter and honey and heat it in 15-20 second increments, until it’s warm and slightly thickened.
This should take about 40-60 seconds in total.
How to make four-ingredient peanut butter and chocolate slice
INGREDIENTS
One cup of crunchy peanut butter (or other nut butter)
One quarter of a cup or two tablespoons of honey (or maple syrup)
1.25 cups of rolled oats
200 gram bag of dark choc chips
METHOD
1. Line a brownie tray with baking paper.
3. In a medium microwave safe bowl, add the PB and the honey and heat in 15-20 second increments until warm and slightly thickened (about 40-60 seconds total).
4. Add in the oats, stir to combine and add this mixture into your baking tray.
5. Melt the chocolate in the microwave and pour it over the mixture and then refrigerate until hardened (a few hours).
6. Slice into small pieces and store leftovers in an airtight container in the fridge.
Next, add in the oats and stir the mixture to combine it, before adding it to your baking tray.
Melt the chocolate in the microwave and pour it over the mixture, then refrigerate until it’s hardened (usually a few hours).
Finally, slice the mix into small pieces and store the leftovers in an airtight container in the fridge.
Hundreds who saw the simple recipe were impressed and said they would definitely try it for themselves.
While there are some foods that you might expect to help with fat loss like grapefruit, others – like potato – are more surprising.
Previously, we shared the foods that make fat loss easier, and why you can still enjoy some of your favourite foods like milky coffees and popcorn and still lose weight.
These foods taste great and keep you on track.
Best foods for fat loss revealed
1. Milky coffees
2. Frozen grapes
3. Cottage cheese
4. Popcorn
5. Roasted chickpeas
6. Grapefruit
7. Potatoes
8. Greek yoghurt.
9. Fresh berries
10. Dark chocolate
11. Rolled oats
12. Mixed nuts
Elsewhere, you can eat things like frozen grapes to help speed up fat loss, as well as cottage cheese and popcorn when you need a snack.
Roasted chickpeas are another of the favourite snacks.
Simply take a can of chickpeas, drain them and dry them out as much as possible.
Then, add plenty of olive oil, salt and pepper and spices, and pop them in the oven to gently roast for 20-30 minutes.
Finally, let the chickpeas sit for half an hour to cool down before enjoying.
You might not think that potatoes are good for weight loss, but potatoes are great addition to meals because they are yummy, filling and make healthy eating easier to stick to.
Another good thing about potatoes is when they are cooked and cooled, they have resistant starch for gut health benefits.
Potato is wonderfully healthy, just bake it or roast it in small amounts – rather than fry it.
Finally, you can eat plenty of Greek yoghurt, fresh berries, rolled oats and mixed nuts to stay full and healthy.
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